10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 11:04 4 years ago 576 499 Скачать Далее
20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 21:41 4 years ago 299 065 Скачать Далее
DUMBBELL FULL BODY WORKOUT - quick 10 minutes, all fitness levels - Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 10:58 3 years ago 44 474 Скачать Далее
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 10:47 5 years ago 110 211 Скачать Далее
20 MINUTE FULL BODY HIIT - With Modifications, Warmup Included, No Equipment | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 27:28 4 years ago 154 500 Скачать Далее
12 MINUTE LOWER BODY BURN OUT - low impact, no equipment, all fitness levels! | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 14:26 3 years ago 52 959 Скачать Далее
10 MINUTE CARDIO HIIT CIRCUIT - Lower Body HIIT w/ Low Impact Modifications | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 11:15 4 years ago 77 576 Скачать Далее
UPPER BACK & SHOULDERS - exercises for rotator cuff & postural muscles with my hubs! | Dr. LA Dare To Be Active with Dr. LA Thoma Gustin 12:01 3 years ago 83 453 Скачать Далее
10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 10:40 5 years ago 179 032 Скачать Далее
10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 10:54 4 years ago 111 232 Скачать Далее
DYNAMIC STRETCH FLOW - Pre-workout warm up or post-workout cool down | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 12:11 4 years ago 73 061 Скачать Далее
MORNING STRETCHES IN BED - Stretches to prevent back pain & morning stiffness | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 5:47 4 years ago 125 999 Скачать Далее
FULL BODY, NO EQUIPMENT LIVE WORKOUT - see comment section! | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 53:27 Streamed 4 years ago 48 940 Скачать Далее
30 MINUTE INTENSE FULL BODY DUMBBELL WORKOUT - modifications included | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 58:15 Streamed 4 years ago 49 057 Скачать Далее
POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 11:50 4 years ago 61 212 Скачать Далее
Dr. LA Thoma Gustin is going live - 25 MINUTE UPPER + CORE Dare To Be Active with Dr. LA Thoma Gustin 30:55 Streamed 1 year ago 7 954 Скачать Далее
BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin Dare To Be Active with Dr. LA Thoma Gustin 10:55 4 years ago 111 183 Скачать Далее
LIVE ARMS + ABS + CARDIO BURST WORKOUT Dare To Be Active with Dr. LA Thoma Gustin 44:15 Streamed 10 months ago 7 850 Скачать Далее