La Thoma Gustin

10 MINUTE ACTIVE STRETCH - No equipment, full body, warm up or cool down | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

20 MINUTE FULL BODY BURN - No equipment, w/ modifications & proper form cues! | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

DUMBBELL FULL BODY WORKOUT - quick 10 minutes, all fitness levels - Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

20 MINUTE FULL BODY HIIT - With Modifications, Warmup Included, No Equipment | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

12 MINUTE LOWER BODY BURN OUT - low impact, no equipment, all fitness levels! | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

10 MINUTE CARDIO HIIT CIRCUIT - Lower Body HIIT w/ Low Impact Modifications | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

UPPER BACK & SHOULDERS - exercises for rotator cuff & postural muscles with my hubs! | Dr. LA

Dare To Be Active with Dr. LA Thoma Gustin

10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

10 MINUTE GLUTE CIRCUIT - How to do glute exercises correctly ! | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

DYNAMIC STRETCH FLOW - Pre-workout warm up or post-workout cool down | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

MORNING STRETCHES IN BED - Stretches to prevent back pain & morning stiffness | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

FULL BODY, NO EQUIPMENT LIVE WORKOUT - see comment section! | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

30 MINUTE INTENSE FULL BODY DUMBBELL WORKOUT - modifications included | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

POSTURE EXERCISES - Improve mobility & strength of upper back | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

Dr. LA Thoma Gustin is going live - 25 MINUTE UPPER + CORE

Dare To Be Active with Dr. LA Thoma Gustin

BEGINNER UPPER BODY WORKOUT - Foundational exercises, form cues, no equipment | Dr. LA Thoma Gustin

Dare To Be Active with Dr. LA Thoma Gustin

LIVE ARMS + ABS + CARDIO BURST WORKOUT

Dare To Be Active with Dr. LA Thoma Gustin